Books Details
Author : Emily Nagoski Pages : pages Publisher : Random House
Audio Language : eng ISBN-10 : B07M8DLR1L ISBN-13 :
Books Descriptions
THIS GROUND BREAKING AUDIOBOOK EXPLAINS WHY WOMEN EXPERIENCE
BURNOUT DIFFERENTLY THAN MEN - AND PROVIDES A SIMPLE, SCIENCE-
BASED PLAN TO HELP WOMEN MINIMIZE STRESS, MANAGE EMOTIONS, AND
LIVE A MORE JOYFUL LIFE."Essential reading." (Bustle)NAMED ONE
OF THE BEST BOOKS OF THE YEAR BY 'BOOK RIOT''BURNOUT'. Many
women in America have experienced it. What's expected of women
and what it's really like to be a woman in today's world are
two very different things - and women exhaust themselves trying
to close the gap between them. How can you 'love your body"
when every magazine cove has 10 diet tips for becoming "your
best self"? How do you "lean in" at work when you'r already
operating at 110 percent and aren't recognized for it? How can
you live happily and healthily in a sexist world that is
constantly telling you you'r e too fat, too needy, too noisy,
and too selfish?Sisters Emily Nagoski, PhD, and Amelia Nagoski,
DMA, are here to help end the cycle of feeling overwhelmed and
exhausted.
